Who turned out the lights?

The days are unfortunately getting shorter and darker going into the holidays. That, combined with our busy schedules, what with trying to get everything done, is a volatile combination. Check out When Your Body Gets the Blues for their advice about getting enough light into your life during these harried times. They are very thorough and answer all the questions I have always wondered about, like whether windows filter the "good" light. There is a great description of Seasonal Affective Disorder (SAD). The symptoms are too common to mention. We can use everything that is out there in our arsenal for staying chipper during this coming season of festivities.