People always ask me what type of exercise is best. Since we are all so different and we have different goals at different times in our lives, this is an impossible question to answer. Are you a conditioned athlete, training for a specific sport? Are you just getting back to an exercise program after years of neglect? Do you exercise to calm yourself or to have more energy or to get in shape?
Jim and Phil Wharton use the safest and most targeted approach to the question of which exercise is best. They isolate each muscle, so you get a total workout. With their scientific approach, you are in great hands. They have a clinic in New York City and besides being two of the nicest guys on the planet, you can get help with all you fitness questions. Check out their site when you have time. Wharton Stretch and Strength
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2 comments:
I had knee pain for years and nothing helped until I did the Wharton's stretchs that Christine taught me. I have been pain free since!!
PS
Stretching and elongating the muscles (ballet, pilates) is, for those who don't do well with high-impact exercise programs, one of the best ways to get a quick, intense, but at the same tigentle workout. Whartons' Stretch and Strength sounds like it would be very much along those lines; the best part is the individual nature of their approach. Like with diet and overall health, we are all very different and cannot be put into cookie-cutter molds when it comes to exercise and fitness either.
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