Mind/body 3 part article on depression's effects

Cinda Hocking has written a marvelous article on how depression effects the body, especially in the area of eating and metabolism. This is part one, so sign up for her blog to get the other two parts or visit again. Her perspectives as a social worker, now Martial Arts instructor, are quite unique.

Yoga and the Silence

I included the unedited version of the Speaking of Faith show from this last weekend. So much of what they are describing has been my experience of the mind/body relationship in my acupuncture, Qi Gong and Tai Qi. In all my years I have never experienced a more articulate description of something that most of us know and feel on some levels but have trouble putting into words.
Enjoy when you have some time to unwind and listen.